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Personal Counselling Services
Home
About Me
Contact
Blog
FAQ
Email
Home
About Me
Contact
Blog
FAQ
Email
The Perfectionism Trap: Why Trying to Be Flawless Is Fuelling Your Anxiety
Melissa . 01/10/2026 Melissa . 01/10/2026

The Perfectionism Trap: Why Trying to Be Flawless Is Fuelling Your Anxiety

It All Begins Here

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The Green Prescription: How 20 Minutes Outdoors Rewires an Anxious Mind
Melissa . 01/09/2026 Melissa . 01/09/2026

The Green Prescription: How 20 Minutes Outdoors Rewires an Anxious Mind

It All Begins Here

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Am I Allowed to Call This Trauma? Understanding "Big T" and "Little t" Trauma
Melissa . 01/08/2026 Melissa . 01/08/2026

Am I Allowed to Call This Trauma? Understanding "Big T" and "Little t" Trauma

It All Begins Here

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Understanding the Freeze Response: When Your Body Protects You by Shutting Down
Melissa . 09/07/2026 Melissa . 09/07/2026

Understanding the Freeze Response: When Your Body Protects You by Shutting Down

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When The Body Carries What We Cannot Say
Melissa . 04/07/2026 Melissa . 04/07/2026

When The Body Carries What We Cannot Say

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Why Am I So Tired? The Surprising Physical Toll of Unresolved Anxiety
Melissa . 01/07/2026 Melissa . 01/07/2026

Why Am I So Tired? The Surprising Physical Toll of Unresolved Anxiety

It All Begins Here

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